If you're dealing with noise, then these are some suggestions of things that can help.
Noise is a major issue and can reduce enjoyment, efficiency and at the extreme your core well being - if it impacts sleep or your ability to return to rest.
You'll find different solutions will be best depending on the activity and what's best for you. As ever .. you'll need to test and experiment - intelligently and safely.
Travel - e.g. trains and airplanes - there are noise cancelling headphones which we've found work well especially those from Bose.
We use the Bose QuietControl 30 Wireless In-Ear Headphones - https://amzn.to/37Acian when we need to be wire free .
For sleep and when you just need a simpler solution, then EarPlugs are one of the first places to start. 3M Earplugs for example have been used and recommended for decades.
You can find our recommened NeedTheKit Earplugs here at www.NeedTheKit.com/EarPlugs
- Paul Hutchins